Lavender and chamomile are on the approved list of essential oils that are safe to use during pregnancy, with your practitioner’s permission (though there are other essential oils…

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Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during…

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Only if they’re thoroughly cooked, as in a stir-fry or casserole. According to the Food and Drug Administration, it’s not safe for pregnant women to eat raw sprouts….

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Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care provider might recommend other medications as well. Make sure you have the…

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Mortadella belongs to the whole cut meat category since it is cooked and then sliced. This means that pregnant women can have it with moderation. What deli meats…

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